Many of us are going to be under lockdown soon, if not already, as the coronavirus steams ahead. For most, that means no surfing for two weeks or more but there's no reason why you can't continue to work out so you're fresh when the isolation lifts.
Did you know you can perform workouts from home that'll help improve your surfing? Here, we enlisted the help of Cris Mills, aka Surf Strength Coach, to get you up and moving in a way that will compliment your surfing. Also, Cris has developed a 12-week course to improve your surfing, see HERE.
And if that feels good, get a routine going of the above workout, four times a week. Also, stay positive and keep an eye on the charts for when self-isolation/quarantine breaks, here.